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Kundalini Yoga
in Toulon:
Activate your vital energy and your consciousness
Kundalini Yoga is a powerful practice that allows
to activate Kundalini energy,
our vital energy, and to promote the body's balance
and mental strength.
Each Kundalini Yoga class
is a complete experience,
composed of:
Asanas: dynamic and static physical exercises,
Pranayama: breathing exercises,
Mantras: sacred chants to raise one's vibration,
Deep relaxation and guided meditation.
A practice accessible to all
Kundalini Yoga is open to everyone, regardless of age or physical condition.
The exercises are adapted to each person's pace, respecting the body and its capabilities.
The benefits of Kundalini Yoga
Regular practice of Kundalini Yoga allows you to:
to improve body flexibility,
strengthen muscles and the immune system,
to ease stress and tension,
rebalancing chakra energies,
to develop vitality, concentration and overall well-being.
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