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Yoga styles
Kundalini Yoga
in Toulon:
Activate your vital energy and your consciousness
Kundalini Yoga is a powerful practice that allows
to activate Kundalini energy,
our vital energy, and to promote the body's balance
and mental strength.
Each Kundalini Yoga class
is a complete experience,
composed of:
Asanas: dynamic and static physical exercises,
Pranayama: breathing exercises,
Mantras: sacred chants to raise one's vibration,
Deep relaxation and guided meditation.
A practice accessible to all
Kundalini Yoga is open to everyone, regardless of age or physical condition.
The exercises are adapted to each person's pace, respecting the body and its capabilities.
The benefits of Kundalini Yoga
Regular practice of Kundalini Yoga allows you to:
to improve body flexibility,
strengthen muscles and the immune system,
to ease stress and tension,
rebalancing chakra energies,
to develop vitality, concentration and overall well-being.
Yoga Therapy:
A gentle practice adapted to each individual's needs
to improve physical and mental health.
In cases of chronic or acute illnesses and pain
for example:
Herniated disc, sciatica, menstrual pain, digestive, hormonal or respiratory disorders, depression....
Yoga Therapy is a form of prevention and support.
Under no circumstances does it replace a consultation with a doctor.
nor medical treatment.
The courses consist of:
- Asanas (physical exercises) if needed with blocks, straps, cushions...
- Pranayama (breathing exercises),
- Relaxation and Meditation.
Yoga Nidra:
Such a profound meditation
that it resembles sleep.
A state of semi-meditation, semi-sleep
which allows for mindful relaxation.
It is a very restorative and healing practice.
45 minutes of Yoga Nidra equals 3 hours of sleep.
Lying comfortably on the floor with a cushion and blanket, simply let yourself be guided by my voice.
through different stages
to achieve mindful relaxation.
Pranayama & Meditation:
Learning to breathe
to better manage one's emotions, to relieve fatigue,
increase concentration and eliminate tension.
A session with breathing exercises
followed by a guided meditation
to reduce the stress of daily life,
taking time just for yourself and
to relax deeply.
How a session unfolds:
breathing exercises while seated or lying down
subsequently, meditation can also be done sitting or lying down.
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