Workshops & Special Sessions
in Toulon & surrounding areas
Discover one-off sessions
to explore yoga in a different way:
-thematic workshops,
-yoga nidra,
-active meditations,
-sound journeys...
🌿 Sound Journey
Deep relaxation
Sunday, April 26 at 11 a.m.
Duration: 1 hour 15 minutes
Treat yourself to a moment of letting go with this sound journey in Toulon, an immersive experience guided by the vibrations of instruments (drum, bowl, koshi…).
This session promotes deep relaxation, reduces stress and harmonizes body and mind.
Accessible to all, this moment invites you to slow down, refocus and reconnect with your senses.
📍 USAM Association – 95 avenue des Routes, Toulon (Dojo Hall)
💶 Price: €25
USAM members: €20
✨Active Meditation
"Nadabrahma" technique
Balance & harmony
Friday, May 29th at 6:30 PM
Duration: 1 hour 30 minutes
Discover active meditation, the "Nadabrahma" technique, in Toulon.
a powerful technique combining breathing, sounds and gentle movements.
This practice helps to release tension, calm the mind and restore a deep inner balance.
📍 USAM Association – 95 avenue des Routes, Toulon (Primeroses Room)
💶 Price: €18
USAM members: €15
🌙 Yoga Nidra
deep relaxation
Sunday, June 7th at 11am
Duration: 1 hour
Immerse yourself in a state of intense relaxation with a yoga nidra session in Toulon.
also called “sleep yoga”.
Lying comfortably, you will be guided towards deep relaxation, between wakefulness and sleep.
This practice is ideal for:
improve sleep
reduce anxiety
to release physical and mental tension
📍 USAM Association – 95 avenue des Routes, Toulon (Dojo Hall)
💶 Price: €12
USAM members: €10